live with intension
Transform your food with recipes simple, conscious and full of flavor
Discover the Mindful Eating: Practical & Nourishing Meals eBook with 5 healthy recipes that will inspire your day to day.
Nice to meet you!
My purpose is to share knowledge and experiences that focus on health and nutrition.
I am passionate about conscious and intuitive eating. Over ten years ago, my life changed when I transformed the way I eat. I consciously decided to focus on vegan, gluten-free and refined sugar-free kitchen, through which I regained my health, energy and confidence, realising how food can empower and balance my well-being.
In addition, I find movement a great ally to our health, which is why I graduated in Kundalini Yoga.
I love cooking for small groups, in retreats or private events, creating special moments through meals. Each dish I prepare is an opportunity to show how the ingredients can be nutritious, tasty and creative, turning the meal into a moment of attention, care and self-love.
I invite you to listen to your body and discover what makes you feel in balance, with health and energy.
quick & easy
Do you want to cook healthy meals but don’t have time for complicated recipes?
Then you’ll feel at home here.
These recipes are simple, quick, and deeply nourishing, made for real life, real schedules, and real energy levels. No stress, no overwhelm, just food that supports you.
This ebook was created to make conscious cooking simple.
- Carefully curated, plant-based, nourishing recipes
- Easy to prepare, step-by-step guidance
- Beautiful, high-quality visuals
- An emphasis on the mindfulness and intention behind each dish
what’s inside
Recipes that nourish body, mind and soul
The eBook brings you 5 plant-based recipes from breakfast to dessert to start transforming your relationship with food.
All prepared with natural ingredients, simple and affordable, to feel light, with energy and balance.
Oatmeal Popes with Fruit and Seeds
Start the day with energy and essential nutrients!
Energizing Green Shot
Concentrated dose of vitamins and vitality
Bowl of Quinoa and Vegetables
Full, balanced and delicious meal
Pumpkin Cream with Ginger
Comfort and nutrition in a bowl
Coconut, Lemon and Mint Mousse
Light, refreshing and guilt-free dessert
benefits of conscious cooking
This guide is for you if:
You want to start a more natural diet
Find out how to integrate simple and healthy ingredients into your daily life.
You need more energy and balance on a daily basis
Feel light and alive through conscious food choices.
You want to feel lightness and presence through food
Turn your relationship with food into a practice of self-care.
testimonials
What They’re Saying
special launch price
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This ebook is a piece of my heart in digital form, and I’m so grateful you’re choosing to be part of this journey. Your support, even if it’s just a coffee’s worth, allows me to create more recipes, online courses, workshops, and mindful cooking experiences in the future.
Receive the complete eBook Practical and Nutritious Conscious Meals with recipes, tips and properties of food in a simple and inspiring digital format:
- 5 complete plant-based recipes
- Practical preparation tips
- PDF format to read on any device
- Immediate access after payment
100% secure payment by Payhip
questions & answers
common questions
What will I find in this eBook?
You will find 5 practical, healthy and 100% vegetable recipes, ideal to start a more natural diet. They include breakfasts, main meals and a light dessert, all without gluten or refined sugars.
Do I need to have experience in the kitchen to follow recipes?
Not at all. The recipes are designed for anyone, even if you are just starting out. They are simple, accessible and explained step by step, with ingredients that are easy to find.
How do I receive the eBook after purchase?
Once you have completed your payment on Payhip, you will receive immediate access to the digital eBook in your email. You can read it on your mobile phone, tablet, or computer whenever you want.
Is this eBook only for vegans?
No. Although all recipes are 100% plant-based, the guide was created for anyone who wants to eat more consciously, healthily and balanced, regardless of their dietary style.